Baddies Have Muscles Too

What if you can do both?

1:1 online coaching for girls in their twenties and thirties who want to feel strong without giving up their weekends. Structure, accountability and a plan that actually fits your life.

A smiling blonde woman in white athletic wear stands on a stair climbing machine in a gym with neon wall lighting.

A woman with her arms raised dances behind a DJ console in a dimly lit, red-hued nightclub.

Meet your coach

I've been exactly where you are

I moved from Brazil to the US young and spent a lot of time on my own, so I learned independence early. In middle school I felt weaker than everyone around me and got bullied for it. That's when I found the gym. Lifting became my therapy and the one constant I could count on when things felt lonely.

Nobody taught me about nutrition, macros or how to train properly, so it took me six years of trial and error to figure out how to fuel and train my body. Now I coach girls in their twenties and thirties so they get there faster, without giving up their social life. I'm honest, open and I actually care, because I've lived it.

Fitness, DJing and real life

Six years of trial and error, so you skip it

For girls in their 20s and 30s

Honest, open and relatable

The promise

Here is what changes when fitness fits your life

No restriction. No starting over every Monday.

Balance that actually lasts

Nights out, drinks and a strong, lean body. You don't have to pick.

Food without the fear

Protein, carbs and calories made simple, plus easy swaps for cravings.

Showing up on the hard days

We build the habit of doing it anyway, especially when the excuses sound good.

Accountability that keeps you on track

Structure and regular check-ins so you never feel lost or alone in it.

What you get

1:1 coaching built around your life

Training, nutrition, accountability and a coach who actually gets it, all in one app.

LET'S GO

Ready to show up for yourself?

Apply now

Weekly check-ins with me in the app

Custom training plan updated every week

Personalized macros and simple food tracking

Period tracker built into your app

Swaps for cravings and nights out, nothing off limits

Daily support from me inside the app

FAQ

Questions and answers

Do I have to stop drinking or going out?

No. I'm a party girl too. I'll show you how to fit nights out and drinks into your week and still build the body you want.

I've never tracked food or lifted before. Is that okay?

That's exactly who I coach. I spent six years figuring this out alone so you don't have to. You'll learn protein, carbs, calories and training step by step.

What if I lose motivation halfway through?

You will, and that's the point. I coach the days you don't feel like it. Showing up when your brain is making excuses is the skill we build together.

How fast will I see results?

Most girls feel more in control of food and training within the first few weeks. Visible changes follow when you stay consistent. The real win is a lifestyle you keep for good, not a crash.