Baddies
Have Muscles
Too.
Feel strong without giving up your weekends. Structure, accountability and a plan that actually fits your life.
- ISSACertified Coach
- 1stIn Class, NPC
- 6+Years Lifting
- DJ& Gym Girl
“Lifting became my therapy.”
Tesja, your coachI’ve Been Exactly Where You Are
I moved from Brazil to the US young and spent a lot of time on my own, so I learned independence early. In middle school I felt weaker than everyone around me and got bullied for it. That’s when I found the gym. Lifting became my therapy and the one constant I could count on when things felt lonely.
Nobody taught me about nutrition, macros or how to train properly, so it took me six years of trial and error to figure out how to fuel and train my body. Now I coach girls in their twenties and thirties so they get there faster, without giving up their social life.
I’m honest, open and I actually care, because I’ve lived it.
I Don’t Just Coach It. I Live It.
I took my training all the way to the NPC bodybuilding stage and placed 1st in my class. Everything I teach you, the training, the food, the discipline, I’ve done myself. And I still went out on the weekends.
1st Place
What Changes When Fitness Fits Your Life
No restriction. No starting over every Monday. Just a lifestyle that finally feels relaxed, balanced and yours.
- 01
Balance That Actually Lasts
Nights out and a strong, lean body. You don’t have to pick.
- 02
Food Without the Fear
Protein, carbs and calories made simple, plus easy swaps for cravings.
- 03
Showing Up on Hard Days
We build the habit of doing it anyway, especially when the excuses sound good.
- 04
Accountability That Sticks
Structure and regular check-ins so you never feel lost or alone in it.
Saturday, out with the girls
What If You Can Do Both?
I’m a party girl too. I DJ, I go out with my friends and I still train hard and stay lean. Fitness should fit into your life, not the other way around.
- MondayBack in the gym
- WednesdayHitting your protein
- FridayBehind the decks
- SaturdayOut with the girls
1:1 Coaching Built Around Your Life
Training, nutrition, accountability and a coach who actually gets it, all in one app.
- Weekly check-ins with me in the app
- Custom training plan updated every week
- Personalized macros and simple food tracking
- Period tracker built into your app
- Swaps for cravings and nights out, nothing off limits
- Daily support from me inside the app
Your Strongest Era Starts Here
Tell me a little about you and someone on my team will get back to you within 24 hours.
Applications open- Answer a few quick questions
- We reach out within 24 hours
- We build your plan around your life
Apply for Coaching
Takes about a minute. No pressure, just a chat about your goals.
For women 18+.
Questions & Answers
Still wondering if this is for you? Apply and we’ll figure it out together.
Do I have to give up going out?
No. I’m a party girl too. I’ll show you how to fit nights out into your week and still build the body you want.
I’ve never tracked food or lifted before. Is that okay?
That’s exactly who I coach. I spent six years figuring this out alone so you don’t have to. You’ll learn protein, carbs, calories and training step by step.
What if I lose motivation halfway through?
You will, and that’s the point. I coach the days you don’t feel like it. Showing up when your brain is making excuses is the skill we build together.
How fast will I see results?
Most girls feel more in control of food and training within the first few weeks. Visible changes follow when you stay consistent. The real win is a lifestyle you keep for good, not a crash.
Baddies Have Muscles Too.
Let’s build both, together.
Apply for Coaching